Psychotherapy

Individuals - Couples - Groups

Breaking the Cycle Workshop

In this 18 Week Workshop we will:

  • Gain an understanding of our childhood relational wounds and how they impact our current relationships

  • Discuss attachment styles, how they manifest presently, how it relates to your relationship to your parents, and how to move towards earned secure attachment

  • Explore the inherent grief, rage, shame, & frustration that come with this work

  • Get in touch with your inner divine mother and father

Program Details:

  • Start date is March 10th at 5:30pm

  • Group will meet every Monday at 5:30pm

  • Location - Sherman Oaks (address will be disclosed once enrolled)

  • Group work will include IFS practices, somatic work, psychoeducation, and breathwork

  • Price is $150 per session -or-

  • $2400 paid in full (a savings of $300)

Is this Workshop Right for You?

  • Whether you have been working on your childhood trauma for years, or you are for the first time feeling ready, this group is for you

  • Terrified by the idea of a group setting? This group is definitely right for you. Being truly seen & held feels terrifying. Especially, if we never received that from our primary caregivers. This will be a practice in receiving!

Breaking the Cycle Workshop Sessions

  • The first 6 weeks of group will be dedicated to real time relational healing with group participants, psychoeducation on the impacts of being raised by emotionally immature parents. Dr.Ingrid Clayton will be our special guest to talk to the group about the fawn response.

  • We will venture inward to meet your inner wounded little ones via IFS. In this way we can get clarity on our pain, hold our little ones in the ways they have always needed, and tend to them so that we can be more present and feel less overpowered by our trauma. We will also get intouch with our internal divine mother and father.

    Kathryn Kupillas, LMFT will be our special guest in this section to help us get intouch with our internal divine parent

  • We will process the feelings present with acknowledging a painful past where our needs were not met. We will honor the process and release what is ready to be released.

    Callen Gordon will join us to lead us through breathwork to release.

Services

Individual Psychotherapy

$200

I work with my clients to rediscover their inherent abilities to feel liberation, clarity, connectedness, and joy. Trauma disconnects us from these inherent qualities. I use a variety of modalities including IFS, somatic practices, mindfulness, relational work, and EMDR to assist my clients on their journey to reconnection with their truth.

Couples Psychotherapy

$275

If only love were enough! I work with my couples to navigate communication hurdles. As the brilliant Esther Perel said, “underneath every complaint is an unmet need.” Together we will work to get in touch with those needs and with the help of IFS, non-violent communication practices, and mindfulness.

Group/Workshops

Please Inquire - Varies

I offer groups throughout the year covering different topics. Information will be made available regarding upcoming groups.

About

In making the decision to venture inward, to uncover our deepest wounds, we require internal and external safety. As a trauma-informed therapist with personal experience in healing from the effects of relational wounds, narcissistic abuse, sexual & childhood trauma, I understand the need for warmth and safety on a deep level.

My training in various trauma-informed modalities as well as my personal experience in healing from C-PTSD grant me the ability to hold your hand as we navigate your healing journey with a deep, understanding of the insidious effects of trauma. You already possess the innate ability to heal. We all do. Together we will rediscover the parts of you that are capable of profound love, joy & curiosity.

Let’s Connect

Whether you are here for one-on-on therapy consultations or you are signing up for the Breaking the Cycle workshop, here is the place to get in touch with me.